Hatha Yoga with Kathy Mucha, Certified Yoga Teacher

Breathe Your Yoga

Kathy encourages You tune in to and explore how YOU feel so that You may cultivate and reinforce healing and wellness in Your body, mind and spirit. 

In each class:

[ Guidance and variations are offered. 

[ All levels of flexibility and yoga experience are welcome.

[ You are encouraged to focus on Your comfort and stability.

[ Awareness of proper alignment is taught.

[ Mindfulness and safety are stressed as you practice.

[ You may challenge yourself as much or as little as you wish.

[ You are reminded to breathe, to smile and to be joyful.

[ Guided relaxation (savasana) finishes the session.

[ It is hoped You will leave feeling better than when You arrived.

 

 

Yoga Cultivates:

 

· Strength

· Balance

· Flexibility

· Patience

· Better posture

· Contentment

· Tranquility 

· Joy

 

  Classes Offered

Hatha Yoga

Meditation

Vinyasa Flow

Yoga at Work

Restorative, deep relaxation

Yoga for Seniors

Chair Yoga

Nursing Home Yoga

Privates

Reiki

Click here for Public Class Schedule

Student Comments:

"You're all about yoga for your everyday life - in sickness and in health. You don't just teach yoga movement - you heal a person's spirit.  It's about wellness.  You are the best.  I would choose you over any other world master - because I believe this is what you were born to do - helping others feel good about themselves."  -Marsha Droz

 

"Kathy is a knowledgeable and effective yoga teacher and meditation guide who is kind, gentle and patient, even with beginners.  She meets each student where he or she is in their practice, then helps the student move forward.  Kathy makes the yoga or meditation experience more pleasant and rewarding by encouraging the student to practice with awareness and self-care.

I recommend Kathy Mucha as a yoga teacher, especially to those who have been hesitant about trying yoga for the first-time, or to those who have not done yoga for a long time." -Lisa Blacker

 

 

Yoga helps Relieve:

 

· Stress

· Insomnia

· Aches & Pains

· Suffering

· Anger

· Worry

· Inflexibility