Hatha Yoga with Kathy Mucha, Certified Yoga Teacher

Breathe Your Yoga

Hatha Yoga Practice Guidelines

1. Cause NO PAIN as you challenge yourself.  

2. Pay attention to your breath; breathe through your nose.

3. Focus on yourself:  Be comfortable and feel stable in the poses. 

4. Do not eat a large meal for 2-3 hours before practicing.

5. Wear comfortable, loose fitting clothing.  Barefoot is best.

6. Smile and enjoy your practice!  

 

Additional Considerations

· Turn off your cell phone.

· Come to class early (10-15 minutes) if you have concerns to address with your teacher.

· Arrive early if it is your first time at a yoga establishment.

· Use props: Blankets, Belts, Blocks and Walls to assist you thru the poses.  

· When inverted, rise slowly so as to prevent causing an unpleasant dizziness.

· Drink plenty of water after class.

· If possible, take a hot bath or shower after class.
Text Box: Yoga is a Science The purpose of yoga is to remove the root causes of pain and suffering. Practicing Hatha Yoga will cultivate awareness of Your breath, Your movements, Your thoughts. Text Box: Breathe Your Yoga is about how YOU feel!

Email:  Kathy@BreatheYourYoga.com