Hatha Yoga with Kathy Mucha, Certified Yoga Teacher

Breathe Your Yoga

Contact Kathy:   Kathy@BreatheYourYoga.com

 

Local Yoga Centers:

Elmhurst Yoga Shala - Elmhurst, IL yoga studio

The Temple of Kriya Yoga - Chicago, IL

The Wellness House - Hinsdale, IL center for those effected by cancer 

 

Interesting & Useful Links:

Meditation to Clear The Gulf  - Free download

Institute of HeartMath  - Empowering Heart-Based Living

State-of-Ease  - booklet from HeartMath

Meditation linked to Bigger Brains!  - ScienceDaily.com article

Circle of Blessing  - Uplifting Message

 

Ayurveda, The Science of Life Resources:

The Ayurvedic Institute 

The Ayurvedic Center of Vermont

 

Yoga Resources:

The International Association of Yoga Therapists

Yogafinder

Health and Yoga 

Yoga Accessories

Yoga Direct

 

Great ‘new’ companies:

Bill Peterson Productions  - entertainment resource

Laughing Hippo Inc.  - helping young companies grow

Arrf Scarf  - keeping your pet fashionable

ReachMail  - email delivery system

New Directions  - essential oils and more
Text Box: Circle of Blessing Imagine a world where everyone is blessed by the presence of everyone else. Just imagine how beautiful such a world would be. Take a few minutes to stop whatever it is you are doing and click here to watch a short movie as you are prompted to visualize a peace-filled and prosperous planet where harmony, joy, love, beauty and abundance abide.

A Tool Called “In-Between”  
From The Institute of HeartMath

In-Between is a simple but potent practice. Take two or three minutes, here and there between activities, to radiate from your heart the feelings of love, appreciation, gratitude or compassion to your environment or to someone.  Click here for more...